Nature's Eats Pine Nuts, 2oz

Nature’s Eats Pine Nuts are an amazing source of plant-derived nutrients, essential minerals, antioxidants and vitamins. Pine nuts (also called pignoli nuts) are actually seeds and are rich omega-6 and monounsaturated fatty acids (oleic acid), both of which help lower LDL cholesterol and increase HDL cholesterol and may help prevent heart disease. Pine Nuts are also an excellent source of Vitamin E (a powerful antioxidant), Iron, Magnesium, Manganese, Copper, Niacin and more. Pine nuts are known for their sweet, buttery flavor, and can be eaten raw or toasted. Add pine nuts to your pesto, hummus, salads, breads and soups, as well as your favorite rice and vegetable dishes. Nature’s Eats products are all non-GMO certified, and are satisfaction guaranteed.

Nature's Eats Pine Nuts: Package contains twelve 2-oz (57 gram) bags All natural Heart Healthy Snack Non-GMO Project verified Star-K Kosher Certified Gluten free Sodium free Cholesterol free Low carb High in protein (8 grams per serving) 20% daily value Vitamin E 40% daily value Copper 36% daily value Magnesium 240% daily value Manganese 24% daily value Zinc 32% daily value Phosphorus 15% daily value Iron 2.2 grams Fiber per bag 190 Calories per oz. Re-sealable bag No processing Satisfaction guaranteed